on 15 July 2018
Well done to Simon Beran, Adam Pawlik and Natalie Wagjiani who successfully completed their assessments at the Harrow Meet and are now qualified J1's.

If anyone is interested in undertaking the training to become a qualified Judge 1 please contact Club Chairman - Teresa
on 13 July 2018
The revised training schedule for next season, which starts at end of August, is available to view on the RNSS Training and Elite Training pages.  Please check the timetable to ensure that you turn up to the correct pool on the correct day and time.
on 08 July 2018
We had a great day in the sunshine at our family day with 40 participants including coaches Lin and Alex taking part in a range of activities including the raft building race.

Special thanks to Taj Randhawa for organising the event and to our team of barbeque chefs who did a brilliant job in very hot conditions cooking for all the swimmers and parents - Dave Neal, Simon Beran, Graham Bowley and Leon Van Zyl.

Thanks also to the volunteers who helped with setting and clearing away.

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on 05 July 2018
The psych sheet for Sunday's club champs is available to view and download via the Club Champs page.
on 04 July 2018
The accepted entries list for the Harrow Summer Meet has been released and it is available to view and download via the Open Meets page
on 03 July 2018
A beautiful June 30th saw swimmers attend the London Region and Middlesex Championships.

Competing across distance such as 2km, 3km and 5km, our swimmers brought home the medals as well as some great experience, fun and of course some National Qualifiers.
Diana won the 12 year Girls 2km race, alongside that qualifying for Open Water Nationals. A first for Diana, Coach Anthony and Elite 3! Well done both!
Cara O Toole also won the 3km 15 year old Girls race!

In total the team has 16 medals, with 17 swimmers racing. Well done Team!

London Medal Winners
Cara - Gold
Diana - Gold
Dillon - Silver
James - Silver
Emily - Bronze

Middlesex Medal Winners
Cara - Gold
Diana - Gold
Dillon - Gold
James - Gold
Jamie - Silver
Aoife - Silver
Alexander - Silver
Emma - Silver
Emily - Silver
Luca - Silver
Jordan - Bronze
on 29 June 2018
The next round of the Club Champs is rapidly approaching.  The information flyer is available to view and download via the Club Champs page.
on 28 June 2018
Warning! There is a possibility of delays near Merchant Taylor's tonight due to a traffic accident, so please allow more time to get to training.
on 28 June 2018
Please can all swimmers and parents read the following adjustments to the training schedule over the next few weeks.  There are a number of club events and meets, which are impacting on certain squad training sessions.

Saturday 30/6
All training as normal.

Sunday 1/7
At St Helens:
1:00 - 2:30pm = Dev 1
2:30 - 3:45pm = Dev 2
1:00 - 2:00pm = Dev 3
2:00 - 3:00pm = Youth Academy
4:00 - 5:00pm = Junior Academy 1, 2 + 3
5:00 - 6:00pm = Academy 1, 2 + 3

Elite 3, Regional + County as normal at Uxbridge.

Saturday 7/7
All training as normal.

Sunday 8/7
At St Helens:
1:00 - 2:00pm = All JA as normal.
2:00pm - onwards = Club Champs.
Squads to attend Club Champs:
All Academy
All Development
Youth Academy, Senior Academy, County, Regional & Elite 3.
All swimmers are expected to attend to Club Champs. Details to be released at a later date.

Saturday 14/7 - Harrow Meet.
Dev 1 = Cancelled due to the Harrow Meet.
Elite 3 = Non - Harrow swimmers to train with Elite 2 at Uxbridge.

Sunday 15/7 - Harrow Meet.
At St Helens:
1:00 - 2:30pm = All Dev, YA + County swimmers not at Harrow meet to attend.
1:00 - 2:00pm = JA1 + JA2.
3:00 - 4:00pm = JA3 + Reg + SA.
4.00 - 5.00 pm = A1, A2, A3

Elite 3 = Non-Harrow swimmers to train with Elite 2 at Uxbridge.
on 27 June 2018
The training timetable for Summer 2018 has been released and is available to view on the RNSS Training and Elite Training pages.  Please note that the Summer schedule starts w/c 16th July 2018
on 26 June 2018
Thank you to everyone who attended our Meet from our visiting Clubs.

Special thanks to all of the Officials - we really appreciated your support at the Meet, and we look forward to welcoming you back in the future.

Well done to all of the swimmers on your fantastic performances.  Special congratulations to the winners of the 'Skins' events.
on 26 June 2018
The results for last weekends Maurice and Daphne Short Memorial meet are available to view and download on the Open Meets page. 

Congratulations to all of the swimmers, there was an incredible amount of PB's achieved, including 3 x British Para Swimming Records !!! 
on 23 June 2018
Please can anyone planning to attend the family day at HOAC contact Taj to book their place.

Final date for bookings is 30 June ( or sooner if all the places are filled)

Siblings may also apply for a place and details are in the email being circulated via the squad reps.
on 21 June 2018
For all visitors that will be attending our Maurice and Daphne Short Memorial Meet this weekend, please read the Visitor Information document below.  It can also be found on our Open Meets page.
on 19 June 2018
The results for Sundays Club Champs are available to view and download here
on 19 June 2018
Calling all swimmers or those that might be interested in competing at London youth Games in the Aquathlon (Swim & Run)

The competition is taking place Sunday 8th July at Crystal Palace. Transport will leave Hillingdon Complex at 7:30am.

Race Details - DISTANCES as follows:

a. Year 7 Swim 200m (4 lengths) + Run 1km (1 lap)
b. Year 8 Swim 200m (4 lengths) + Run 1km (1 lap)
c. Year 9 Swim 300m (6 lengths) + Run 2km (2 laps)
d. Year 10 Swim 300m (6 lengths) + Run 2km (2 laps)
e. Year 11 Swim 400m (8 lengths) + Run 3km (3 laps)

If anyone is interested please ask them to contact me directly by 10am Wed 20th June with the following details

Full Name
Date of Birth
School Year

It is a requirement that competitors either live or attend a school in the London Borough of Hillingdon.  The deadline is tomorrow at 10am and all replies should be sent to Kim Truelove (below)

Kim Truelove

Senior Sport & Physical Activity Officer
Resident Services
4N/02 Civic Centre
London Borough of Hillingdon

Telephone: 01895 277766
Internal: 7766
on 19 June 2018
Dear parents and swimmers

I am pleased to advise that Damien Bryan will be joining the Club on 1st July 2018 in the role of Assistant Head Coach, working alongside Matt until the end of the season and then taking up the full responsibilities of the role in August.

In his new role he will be the Lead Coach for the Elite 2 and Development 1 squads and will also be working across the Club with other squads and Coaches. Damien brings a wealth of experience to the Club including his current work with London Region as the Lead Coach on all swimming talent development camps (pool and open water) and Club Development Officer and also his Swim England Open Water experience as Head Coach. Most recently Damien was the Head Coach at Kingston Royals SC coaching their Elite Performance Squad including National Qualifiers for 2013 -2018.

Damien is a Level 3 Coach and Level 2 Teacher.

We look forward to welcoming Damien to the Club and you will see him at the different sessions over the next few weeks as he works with John and Matt.
on 18 June 2018
The weekend of the 9th/10th of June saw the Elite 3 swimmers racing at the Reading Meet. Having almost every member of the squad in attendance lead to a great buzz on poolside from the off which continued through-out the weekend. With the large number of Hillingdon swimmers attending the meet it often caused some Hillingdon filled heats, allowing a lot of the swimmers to race each other. This built upon the positive racing environment that could be seen on the weekend. The most positive aspect of the weekend was the variety of events being swum by swimmers who often wouldn’t have chosen to race such events, the 200m fly being a particularly tough event which was taken on by a number of the Elite swimmers. This led to swimmers gaining some fantastic race experience on a large variety of different events.
on 17 June 2018
Well done to everyone who competed in today's Club Champs.

Special thanks to all of the volunteers who supported the event and a special mention to the Officials.

Great job by a great team.
on 17 June 2018
Congratulations to Rob Fletcher and Sean Oliver who have passed their assessments this weekend as J1 and J2 Officials respectively.

Well done!
on 17 June 2018
The gala was a great day overall. Started off with the right mindset with a group poolside warm up, the swimmers implementing what they have learned in training on race day, which is what all the coaches want to see. This is evident in the pool as well, as the coaches noted a significant increase in technique standard across all the squads that competed.  There was outstanding enthusiasm from all the swimmers, Hilligdon having by far the biggest vocal support (which was noted by the announcers of the gala) and even an eagerness to help the coaches in any way they could.

Special shout out to Zabel Ebohon for being top girl at the meet with a gold medal in all the events that took place at the gala.

All medal winners from the day
Zabel Ebohon, Isabelle Stone, Crosby Beran, Zara Mohamedali, Diya Kohli, Liam Treanor, Max Kopzyck, Joshua Chirita, Tara De Jager, Bailey Sapsed, Benjamin Kustrin, Harry Bowley, Antonio Mo and Cassandra Struc

Well done all swimmers and thanks for all the officials who help and supported the event!!
on 15 June 2018
The Psych Sheet for the Club Champs this Sunday afternoon is available to view and download on the Club Champs page of the website.  Good luck to all swimmers!
on 12 June 2018
We still need more volunteers for our Meet on 23rd and 24th June particularly for sessions 2 and 3 (Sunday). Please contact to advise of your availability.

Many thanks in anticipation of your support
on 07 June 2018
The acceptances for the HSC Maurice and Daphne Short Summer Meet 2018 have been released and are available to view and download on the Open Meets page
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