Pre-pool workouts for Elite 2, Elite 3 and Development Squads

on 30 October 2018
Pre-pool workouts for Elite 2, Elite 3 and Development squads have been created and are available to view and download via the links on the Elite Squads and RNSS Squads pages.  We ask that all swimmers read the relevant document for their squad, and begin to follow them during their pre-pool warm-ups.
They are also available in the Club Documents section of the website
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