on 27 September 2017
A reminder to Elite 2 & 3 squads that all entries for the Witney Distance Meet are to be handed in no later than Saturday 30th September. Late entries will NOT be accepted.
on 27 September 2017
Please see link below for the entry pack for the London Winter Championships on Sat 4th and Sun 5th November.

All entries are to be handed in no later than Saturday 30th September. Late entries will NOT be accepted.
Please hand entries in to myself - payments will be taken via the GOCARDLESS direct debit system.
Elite 1: Get in touch with John for your Entries
Elite 2: Please see attached spreadsheet of current QTs - this is subject to change after this weekends Lutons Meet
Elite 3: Discuss with Gary if you have any QTs

Any Questions, please ask John, Matt or Gary
on 22 September 2017
The details for the Main Club Champs have been released and are available to view and download via the links on the Club Champs section of the website.  Everyone is automatically entered and encouraged to take part,but if there are any withdrawals parents/swimmers must let their squad rep know by Saturday 7 October.
on 20 September 2017
The Club Champs on Sunday 15th October at Uxbridge is fast approaching and we need volunteers to ensure the swimmers have a successful and enjoyable afternoon. Please reply to the emails from Leon Van Zyl for Officials and to Dave Gettens for the non technical volunteers. The more parents that help the easier it is!  We have lots of jobs to be done and new volunteers are welcome, and will be placed with an experienced person.
Leon and Dave will be awaiting your replies.
on 20 September 2017
The results for the RNSS Race Simulation Day held in July are available to view and download via the links in the Results section of the website.
on 20 September 2017
Mailsports will be attending the main Club Champs on Sunday 15th October at Uxbridge Pool.  Their shop will be located in the Clive Hamilton suite.
HSC merchandise will be available from the medals table.
on 20 September 2017
Last Saturday 16th September saw the Club attend another North London Graded League Meet. The Team came 5th overall. A big Thanks to Ann O'Leary and Luke Spain for selecting the Team along with Anthony, Lauren and the officials that helped out on the day. Well done team!

1st - Leyton 126
2nd - Acton 131
3rd - Haringey 148
4th - Northolt 161
5th - HSC 172
on 20 September 2017
Dear Parents and Swimmers

As you are already aware, Merchant Taylor's school are having repairs done on their pool. We have been informed that they plan to be open by 9th October.  As a result, we have had to re arrange our timetable with the pool time we do have for the two week Mon 25th Sept - Sun 8th Oct. The revised timetable can be found on the RNSS Training page here.
We have tried to keep disruption to a minimum by maintaining session frequency by sacrificing some time in certain sessions. Swimmers are more likely to maintain and improve on levels of fitness and skill acquisition by training for less time each session, rather than training less sessions in a week.

We are sorry for any inconvenience caused.
Best Regards
on 20 September 2017
Last weekend was the 1st Amersham Novice Meet of the season. This meet is designed as a team event with every swim scoring points and allows younger swimmers to gain experience as being part of a team and racing at a competitions.
The team came 2nd overall. Thanks to Luke Spain for organising the team and for the officials that helped out. We look forward to the next Amersham Novice Gala on Saturday 2nd December.

1st - Epsom 144
2nd - HSC 103
3rd - Staines 101
4th - Amersham 80
5th - Henley 48
on 20 September 2017
After a nice summer break, a group of swimmers returned to race at Richard Early Relay Gala at Witney.
The format was relays only, and every age group had 5 relays with 4x25 for the 11 and Unders, then 4x50 for the older age groups (Free, Back, Brs, Fly & Medley).
After a close meet, Hillingdon ran out the Winners with 204 points, City of Milton Keynes in 2nd with 196 and Witney SC coming 3rd with 186.
A special mention to the 11 & Under boys team (Rohan Phillips, Henry Lowenthal, David Opimo Fisher and Lincoln Biggs), who won all 5 of their Relays and gained some valuable points for the team!
Well done to everyone - especially any swimmers who returned early from their breaks to swim for the team. Great job!
on 08 September 2017
Mailsports will be at Highgrove on Friday 15th September from 6.30 to 8.15.
Equipment and goggles will be available
on 07 September 2017
The accepted entries for the Enfield SS Regional Qualifier on 7th October have been released and are available to view and download here
on 06 September 2017
The Start of Season Meeting will take place this Saturday 9th September at the Civic Centre in Uxbridge Town Centre.  The Meeting will start at 9.30am, therefore, for ELITE 1 and ELITE 2 there is no Land Work.
For those who have not attended before, car parking can be found at the InTu Shopping Centre, Uxbridge and is only a short walk to the venue. Alternatively, you can park at Uxbridge Pool and is about a 15-20m walk to the Civic Centre.
Please make sure as many swimmers and parents attend this meeting. as best as possible.
See you All Saturday
on 06 September 2017
The RNSS start of season meeting for the various squads are to be held this Sunday,  10th September in the Sports Hall, St Helens School

    Meeting 1 - 1.00-1.45pm - Regional / County / Youth Academy / Senior Academy / Development 2 & 3

    Meeting 2 - 2.00-2.45pm - Development 1 / Academy 1, 2 & 3 / Junior Academy 1, 2 & 3

Please make sure as many parents attend this meeting, as best as possible.
on 04 September 2017
MT's remains closed for the next 2 weeks and the changes to the training arrangements have been emailed to the relevant squads.  Please check your email inbox for revised training venue's
on 03 September 2017
The accepted / rejected entries for the Luton 2017 Autumn Meet are available to view and download via the link below.

on 03 September 2017
Hillingdon SC had a team of 21 swimmers, including 3 Relay Teams, who qualified and raced over 2 weeks of Nationals at British Summer Championships and the Swim England Summer Meet at Ponds Forge in Sheffield.  Over the 2 weeks the team claimed 7 Medals and 25 finalists. Notable swims highlighted below:

British Summer Champs Swim England Summer Meet
Jemima Hall - Silver 100 Free Luke Spain - Gold 50 Brs
Loulou Vos - Bronze 400 Free Aarian Lally - Silver 1500 Free
Dillon Chana - Bronze 50 Back Aarian Lally - Silver 200 Free
Loulou Vos - 4th 800 Free Amirah Otulana - Silver 50 Free
Dillon Chana - 4th 100 Back Cara O Toole - 4th 200 Brs
  Emily Driver - 5th 1.5km Open Water

2017 Nationals Loulou and John small 2017 Nationals Boys Relay small
on 03 September 2017
Just a reminder that the club shop will be open every Friday night at Highgrove from 7:45pm until 8:30pm
on 03 September 2017
The club are pleased to announce that Andy Phillips has joined the Committee. Andy, is a parent of Anoushka in Senior Academy and Rohan in Elite 3.
on 03 September 2017
Please welcome Alex Tegene to the club, he is the new Coach for County Squad and will commence his new role next week.

We welcome him from Anaconda Swimming Club, where he has been both a coach and a swimmer.
on 13 August 2017
Congratulations to Melanie Quinn from our Masters section who was 4th at the Masters Fina World Open Water Championship in the 25-29 age group. This is a fantastic achievement for Mel who has been supported in her training by Masters Coach Sophie Wilson.

Well done Mel!
on 28 July 2017
The new training timetable for the 2017-18 swim season is now available to view on the RNSS Training and Elite Training pages.  This timetable comes into effect on 31 August 2017.
National Squad 2017
on 28 July 2017
Good luck to every swimmer competing in the 2017 Summer Nationals.  So far we have had lots of fantastic performances, and we are sure there will be lots more to come.
on 27 July 2017
The Elite 2 race sim day pb's are available to view and download below
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